Healing Through Movement

"Movement" can refer to many things - such as the moving parts of a mechanism, a general trend, or a series of organized activities to achieve a goal. At Cotati Wellness Center, we believe that movement IS medicine for the mind, the body, and the soul and can help us meet many of our personal goals in life. If you're a fan of moment arts like Yoga, Zumba, or Pilates - we've got you covered. If you're into meditation, inner healing, and personal transformation - you've found the right place. With regularly scheduled classes, workshops, & series that share the love of movement as a modality for health, healing and personal transformation, CWC is your go-to place for superb self-care.

Kali Ma

9/30/20251 min read

Movement as Medicine

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8274 Old Redwood Highway

Cotati, Ca 94931

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