Regularly Scheduled
Learn the basic tools & technology and how to use them with expert instructor Kali Ma (Guru Karam Kaur). Be prepared to move, chant, meditation, and listen to the powerful vibration of the gong in this class for experienced practitioners & beginners alike.
Power Yoga Training
Wednesday Evenings
5:30pm - 6:45pm
$20 drop-in
A self-paced power class that meets you where you're at, helping you to develop the tools & techniques needed to progress along the path. Kali Ma offers modifications & advancements in this Primary Series "prep" class for all levels.
Kundalini Yoga w/Kali Ma
Tuesday Evenings
5:30pm - 6:45pm
$20 drop-in
Family Friendly
Yoga for Kids
Tuesday Afternoons
3:30pm - 4:30pm
Ms. Nicole teaches with 3 of our local elementary schools and is an expert at teaching yoga to children. This class is catered to ages 7-11 years and is limited to 8 maximum. Short & sweet, these monthly series offer an introduction to the principles & postures used in practice.
$10 drop-in
Circus of Life
1:00pm - 3:00pm
Hone your skills, clown around, and discover the art of your act in this skill building course for finding Flow State. Explore the sacred purpose of clowning, learn & play with certified educator Mason Fernandez to improve your mobility & cognitive skills and expand your human potential!!
$20 drop-in
Community Singing Circle
4:30pm - 6:00pm
Be swept away by mantra, music, and the magic of SevaMantra - taking the listener deep inside to connect with their heart, their music is truly medicine. Our monthly circle is family friendly, inspiring for all ages, & by donation!!
Sunday Afternoons
Monthly / Saturday
Jan 10 / Feb 21 / Mar 21/ Apr 18
Special Events
Space For You
4:00pm - 5:15pm
Professional organizer Peggy Wonder guides you (and your kids) step-by-step through the five phases of tidying up in this BY DONATION workshop for all ages!! If you're struggling with clutter, chaos, or overwhelming passion projects, Peggy works closely with you to create systems that match your organizing style and sees you all the way through to new habits that support you in maintaining the level of order you desire. Whether its downsizing, letting go, or moving on... Peggy is here to make space for you. Reserve your space with a small donation or simply show up to join us in this organizing adventure.
Feldenkrais Workshop Series
9:00am - 10:00am
In-house Feldenkrais expert, Vered Bendor is here to lead you in an enriching 4-week workshop series designed to help release tension in your neck and shoulders. This gentle movement class is suitable for all bodies and levels of experience, making it the perfect environment for anyone looking to improve their physical well-being. Through the practice of mindful movement, you will discover how to alleviate chronic tension, enhance your posture, and restore a sense of ease in your neck and shoulders. Just $20/class; sign up today and embark on a journey to a more relaxed and adaptable you.
Saturday, March 14th
Thursdays in March
Live Schedule
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
Wanna Stay Connected?
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admin@cotatiwellnesscenter.com
(707) 796-3632
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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.
Drop-in for a scheduled appointment, class, or event at our beautiful new studio.
8274 Old Redwood Highway
Cotati, Ca 94931
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