Regularly Scheduled
Learn the basic tools & technology and how to use them with expert instructor Kali Ma (Guru Karam Kaur). Be prepared to move, chant, meditation, and listen to the powerful vibration of the gong in this class for experienced practitioners & beginners alike.
Ashtanga-Based Yoga Training
Wednesday Evenings
5:30pm - 6:45pm
$20 per person
A self-paced power class that meets you where you're at, helping you to develop the tools & techniques needed to progress along the path. Kali Ma offers modifications & advancements in this Primary Series "prep" class for all levels.
Kundalini Yoga w/Kali Ma
Tuesday Evenings
5:30pm - 6:45pm
$20 per person
Yoga for Kids (7-11yrs)
Tuesday Afternoons
3:30pm - 4:30pm
Ms. Nicole teaches with 3 of our local elementary schools and is an expert at teaching yoga to children. This class is catered to ages 7-11 years and is limited to 8 maximum. Short & sweet, these monthly series offer an introduction to the principles & postures used in practice.
$10 drop-in
Biofeedback Restorative Yin Yoga
This unique workshop combines a deep biofeedback guided meditation experience with restorative yin yoga (relaxation poses only) for 90 min of pure blissful relaxation to reset your nervous system, slow down into Fall seasonal energies, preparing for winter.
Sunday, November 16th
4:30pm - 6:15pm
$45 per person
Upcoming Workshops
Circus of Life Playshop & Immersion
Sunday(s), Nov 23 & 30
1:00pm - 3:00pm
Circus of Life is a skill building course for finding Flow State and exploring the sacred purpose of clowning. Learn & play with certified educator Mason Fernandez to improve your mobility and cognitive skills and expand your human potential!!
Functional Yoga Series
Friday(s), November 14 & 21
4:30pm - 5:15pm
$25 per person
Join Dr. Judy for an end-of-week, impactful 45-minute class of spine & joint care. This class explores movement practices combining yoga, physical therapy, & dynamic mobility to condition the health of your spine and joints.
An Audio Only Experience from the comfort of your home. Sit back or lay down in your favorite spot and log in to play the guided meditation experience on your headphones or a speaker. Different guided meditation every week, always for sleep. 30 minutes.
$10 per person
8:00pm - 8:30pm
Friday(s), Nov 14 & 21
Guided Meditation for Better Sleep (Zoom)
$20 per person
Live Schedule
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
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admin@cotatiwellnesscenter.com
(707) 796-3632
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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.
Drop-in for a scheduled appointment, class, or event at our beautiful new studio.
8274 Old Redwood Highway
Cotati, Ca 94931
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