Regularly Scheduled
Learn the basic tools & technology and how to use them with expert instructor Kali Ma (Guru Karam Kaur). Be prepared to move, chant, meditation, and listen to the powerful vibration of the gong in this class for experienced practitioners & beginners alike.
Ashtanga-Based Yoga Training
Wednesday Evenings
5:30pm - 6:45pm
$20 drop-in
A self-paced power class that meets you where you're at, helping you to develop the tools & techniques needed to progress along the path. Kali Ma offers modifications & advancements in this Primary Series "prep" class for all levels.
Kundalini Yoga w/Kali Ma
Tuesday Evenings
5:30pm - 6:45pm
$20 drop-in
Yoga for Kids (7-11yrs)
Tuesday Afternoons
3:30pm - 4:30pm
Ms. Nicole teaches with 3 of our local elementary schools and is an expert at teaching yoga to children. This class is catered to ages 7-11 years and is limited to 8 maximum. Short & sweet, these monthly series offer an introduction to the principles & postures used in practice.
$10 drop-in
Upcoming Series & Events
Circus of Life Series
Sunday Afternoons
1:00pm - 3:00pm
Join the Circus of Life! Hone your skills, clown around, and discover the art of your act. Circus of Life is a skill building course for finding Flow State and exploring the sacred purpose of clowning. Learn & play with certified educator Mason Fernandez to improve your mobility and cognitive skills and expand your human potential!!
Single Drop-In: $20
One Month (4 classes): $72
(Save $8 — $18/class)
Full 3-Month Series (12 classes): $198
(Save $42 — $16.50/class)
If finances are a barrier, reach out—we believe play should be accessible.
Community Singing Circle
Saturday, Jan 10th
4:30pm - 6:00pm
You'll be swept away by the mantras, music, and magic of SevaMantra and completely held by the ecstatic presence of Oneness created by their Relaxing Concerts. Taking the listener deep inside to connect with their heart, their music is truly medicine.
Jeanine & Juan are well known for their mantra magic and musical mastery. Inspired by the different cultures and traditions they grew up in, they share their love and passion for music with vocal harmonies, hypnotizing guitar rhythms, harmonium, bansuri, tabla, and more.
This event is BY DONATION: secure your spot with a small donation as space is limited. We appreciate anything you can offer. Suggested $5-50.
Live Schedule
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
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admin@cotatiwellnesscenter.com
(707) 796-3632
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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.
Drop-in for a scheduled appointment, class, or event at our beautiful new studio.
8274 Old Redwood Highway
Cotati, Ca 94931
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