Connect with your body, mind, & spirit...
Conscious Connected Breathwork
Oct 18th / Dec 20th
A continuous, rhythmic breath practice where the inhale connects to the exhale. Begin grounded, then gradually build, explore the peak, and return to stillness and integration.
4:00pm - 5:15pm
Whether you're seeking a physical or mental/emotional tune-up, we're doing our part to meet you where you're at - with offers that speak to the many parts of our whole being. Sign up for an upcoming class, course, or event below to reserve your spot.
Couple Yoga & Massage
Sat, Oct 24th
4:00pm - 6:00pm
Presented by movement master and expert bodyworker Kali Ma, this workshop designed for couples guides you in learning to assist your partner with stretches that gently open & release.
SevaMantra & Friends
Sun, Nov 1st
4:00pm - 6:00pm
Come embrace the sweetness and sacredness of All Souls Day with live music, homemade tea, friends & family. Together, we'll make it sacred, build an altar to it, and offer our chants, prayers, and blessings!!
Power Practice
A self-paced power class that meets you where you're at. Sharpen your tools & techniques with modifications & advancements in this Ashtanga-Vinyasa inspired class for all levels.
Come Back In
Nov 15th / Jan 10th
4:00pm - 5:30pm
Move, breathe, make sound, and feel... what becomes possible when you bring your attention fully into the experience of being you? Put on the headphones we provide and enter a curated world of music and live guidance.
Ongoing Wednesdays
5:30pm - 6:45pm
Tune in for a Kundalini inspired class with mantra & meditation followed by the powerful vibrations of the gong. Relax deeply and release what's no longer needed. A Savasana like no other!!
Nov 3rd / Dec 1st
Meditation & Gong
5:30pm - 6:45pm
Romy Limenes, founder of Breathwork Simple, combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.
Trauma-informed coach, breathwork facilitator, and the author of Broken to Breathful, her work is a unique blend of healthcare, movement science, and professional breathwork training rooted in her over two decades of experience as a registered nurse.
Go Deeper with Experienced Leaders
Her signature series Bend & Breathe, is an immersive guided embodied experience that invites you out of autopilot and back into contact with yourself in the living experience of your body. Through intuitive movement, breath, sound, curated music, and felt sense, you'll create space to move what is ready to move, feel what is here, and reconnect with yourself in real time. Grounded and compassionate, she is here to guide you with her two rotating monthly workshops: Conscious Connected Breathwork and Come Back In. Learn more and sign up today at www.breathworksimple.com.
Live Schedule
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
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admin@cotatiwellnesscenter.com
(707) 796-3632
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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.
Drop-in for a scheduled appointment, class, or event at our beautiful new studio.
8274 Old Redwood Highway
Cotati, Ca 94931
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