Regularly Scheduled
Learn the basic tools & technology and how to use them with expert instructor Kali Ma (Guru Karam Kaur). Be prepared to move, chant, meditation, and listen to the powerful vibration of the gong in this class for experienced practitioners & beginners alike.
Power Practice
Wednesday Evenings
5:30pm - 6:45pm
$20 drop-in
A self-paced power class that meets you where you're at, helping you to develop the tools & techniques needed to progress along the path. Kali Ma offers modifications & advancements in this Primary Series "prep" class for all levels.
Kundalini Yoga w/Kali Ma
Tuesday Evenings
5:30pm - 6:45pm
$20 drop-in
Yoga with Nicole
Wellness Education
Prices Vary
Ms. Nicole or "Kali Ma" leads regularly scheduled classes for practitioners of all ages, ranges, and skill level. Classes are self-paced and offer modifications & advancements that allow you to customize your practice and make your practice truly personal.
Classes & Courses
Family Friendly Programming
Circus of Life
1:00pm - 3:00pm
Hone your skills, clown around, and discover the art of your act in this skill building course for finding Flow State. Explore the sacred purpose of clowning, learn & play with certified educator Mason Fernandez. Improve your mobility & cognitive skills and expand your human potential while having fun with FloMingo!!
SLIDING SCALE
Community Singing Circle
4:30pm - 6:00pm
Be swept away by mantra, music, and the magic of SevaMantra & Friends!!. A blend of harmonies that heal and melodies that take you deep inside to connect with your heart, their music is truly medicine. A relaxing concert that is inspiring for all ages.
Sunday Afternoons
Saturday, June 20th
By Donation
Join Yoga with Nicole and the Circus of Life at the 33rd Annual Cotati Kids Day Festival!! We're gearing up for a day of fun featuring our Kids Yoga students & extended youth community. Stop by our booth for a visit, enter our raffle for great gifts, and check out our on-stage yoga performance!! We can't wait to share the day with you.
Cotati Kids Day
10:00am - 3:00pm
FREE
Saturday, July 11th
Live Schedule
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
Wanna Stay Connected?
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admin@cotatiwellnesscenter.com
(707) 796-3632
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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.
Drop-in for a scheduled appointment, class, or event at our beautiful new studio.
8274 Old Redwood Highway
Cotati, Ca 94931
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