Regularly Scheduled Classes

Ongoing Workshop Series

Return to Yourself

Sunday Afternoons

4:00pm - 6:00pm

Romy Limenes, founder of Breathwork Simple, helps women navigate difficult life transitions and reconnect with themselves through breathwork, movement, and nervous system-informed practices. In this series, Romy combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.

$23 per person

Romy Limenes is a trauma-informed coach, breathwork facilitator, and the author of Broken to Breathful. Her work is a unique blend of healthcare, movement science, and professional breathwork training rooted in her over two decades of experience as a registered nurse (along with her lived experience as a mother and survivor). Grounded and compassionate, you'll love growing & glowing with Romy's Breathwork Simple practice.

In this exciting 4-part workshop series, you'll deep-dive into self-transformation to:

• Explore why difficult seasons so often lead to patterns of self-disconnection, the common myths that keep us stuck, and a simple three-part framework for returning to ourselves with greater steadiness, clarity, and self-trust.

• Create a personalized toolkit that supports you through both the ordinary moments and life's greatest challenges.

• Experience practical ways to interrupt old patterns, reconnect with yourself in real time, and build a relationship with yourself that grows stronger through practice.

• Integrate everything you've explored throughout the series, helping you strengthen your relationship with yourself and move forward with greater resilience, compassion, and possibility.

This series includes four monthly workshops:

• 8/23: Return To Yourself

• 9/27: Discover Your LIfelines

• 10/18: The Return Practice

• 11/15: From Survival To Self Trust

Upcoming Couples Workshop

Thai Yoga Massage

Sat, Oct 24th

4:00pm - 6:00pm

Kali Ma (from Yoga with Nicole), is a movement master and expert bodyworker with over two decades experience in yoga training and somatic movement. In this workshop designed for couples, Kali guides you in learning to assist your partner in simple stretches that gently open & release.

$165 per couple

Thai Yoga Massage (Nuad Boran), is an ancient healing system combining assisted yoga postures, acupressure, and Indian Ayurvedic principles. Originating in India over 2,500 years ago before taking root and flourishing in Thailand, it is a highly interactive, dynamic experience that is quite different from traditional Western styles.

Practitioners physically move the body and stimulate sen lines to clear energetic blockages, improve circulation, increase flexibility, and promote a deep state of mental relaxation and stress relief. A sort of "lazy person's yoga", the practice rewards us with a holistic sense of energetic balance.

Designed for couples, close friends, and/or experienced students & practitioners, this workshop offers assisted hands-on learning and will be guided with live demonstration. Participants will deepen their understanding of bodywork and learn safe, practical skills they can use when working with a partner. Here are the key characteristics of a typical session:

• Fully Clothed: recipient is fully dressed in loose, comfortable clothing to allow for a full range of motion.

• Floor Mat: sessions take place on a padded mat on the floor, allowing the practitioner to use their body weight effectively.

• Assisted Stretching: practitioner guides recipient through a flowing sequence of yoga-like stretches and postures.

• Acupressure & Energy Lines: practitioner uses their hands, thumbs, elbows, knees, and feet to apply rhythmic pressure

• No Oils or Lotions: traction is needed to manipulate the body into stretches, so lotions and oils are not used.

Live Schedule

Frequently Asked Questions

What classes do you offer?

We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.

How do I register?

Each practitioner is an independent contractor offering their own particular movement modality. Links are provided for easy access to email, website, and offering details.

What should I bring to class?

Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.

Are classes suitable for beginners?

Yes, our classes cater to all skill levels, including beginners.

What is the class schedule?

Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.

Can I try a class before joining?

Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.

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(707) 796-3632

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Email or give us a call and we'll connect you with the practitioner(s) of your choosing.

Drop-in for a scheduled appointment, class, or event at our beautiful new studio.

8274 Old Redwood Highway

Cotati, Ca 94931

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