Southern France

Are you ready?

Montrejeau Avec Moi

APRIL 29 - MAY 3, 2026

Treat yourself to an experience in self-care, self-reflection, and self-mastery, surrounded by the beauty, bounty and bliss of the Haute-Garonne region in the south of France. This charming region of Occitanie is known for its outstanding regional and national parks, nature reserves, as well as coastline, dynamic cities, and strong historical and cultural heritage. With the Pyrenees Mountains as your vista view, we're sure you'll fill your bucket each day as you take it all in.

Occitanie Region

Toulouse

Known as "La Ville Rose", Toulouse is known for its red & pinkish terracotta brick buildings. It is the center of government for the Haute-Garonne region and a major European center for aerospace and academia (housing the oldest University in Europe). Founded by the Romans, she sits quietly on the banks of the River Garonne, and is the home of three UNESCO World Heritage Sites including the Canal du Midi and the Basilica of St. Sernin. Today, Toulouse is France's second largest metropolitan region and it's rich history, vibrant culture, and lively food scene make it a popular destination for travelers.

Montrejeau

Our retreat house is situated right on the Garonne River, just a 5-minute walk from the center of Montrejeau. You'll be able to relax and seek your own particular joy in this beautiful setting, surrounded by magnificent views and lush greenery. Montrejeau is a humble, but authentic, French country town, just an hour's drive south of Toulouse and 20-minute drive from the border of Spain. It's the perfect place to nourish and connect with inspiration, nature, and yourself.

Widen your horizons and nourish your heart in this unique retreat for wellness warriors of all kinds. No matter what your intention is for coming - yoga, self-healing, or simple indulgence - this retreat promises to leave you feeling deeply rested and inspired.

Springtime in the Pyrenees

The Perfect Time of Year

For a springtime visit, Montréjeau offers mild temperatures, blooming landscapes, and a lively atmosphere with fewer crowds than in the summer. The season runs from March to May, with the first blooms typically appearing in late March. The weather is mild & pleasant enough for outdoor activities (best to layer up for cooler nights), and occasional rain showers help keep the landscape green and fresh.

Enjoy the blooming nature while you visit castle gardens, visit the weekly market, or relax by the lake. Walk to the boulangerie (French bakery), hike into the Pyrenees, catch a train to thrift shops in Toulouse, make a pilgrimage to Lourdes or catch some theater in Pau.

Whether you choose to stay rooted in place or roam—you'll love our basecamp retreat home Maison de Qui.

Retreat at Maison de Qui

We're thrilled to be partnering with our friends at Maison de Qui and know you'll feel right at home here. You'll enjoy the local flavors and daily comforts, spaces for creative flow, happy hour baskets and more.

Step onto the wrap-around terrace for panoramic mountain air, stretch out on one of our yoga mats, or grill food in the open-air kitchen with views for days. Maison de Qui is your basecamp for all of our retreat programming, events, and daily dining.

The classic architecture welcomes you with simple design & decor, and quiet spaces for reflection, writing, and meditation whisper from every corner. From the indoor sunroom to the riverfront location, you'll find variety and comfort in this well-appointed setting.

So, what are you waiting for? Come lounge, learn, practice & play with us - you know we know how to treat our peeps!

Where having a retreat abroad feels like home

Down by the riverside

While visiting with us, you'll enjoy accommodations at Les Chalets Montrejeau, located within easy walking distance of our retreat house. These charming chalets sleep 2-4 persons comfortably and include shower, kitchenette, laundry, and serene lake & riverfront views.

Make your way to the retreat house for daily programming, activities, and meals, or just listen to the sweet sound of the river flowing by all day long. You'll rest comfortably and quietly at Les Chalets, with plenty of privacy for self-reflection, napping, and lounging.

Local grocery/shopping is just a 10-minute walk away, so you can enjoy finding those special dietary items and/or preparing small meals on your own. There are also plenty of restaurants within walking distance, so if you're not into cooking, we've got you covered there too.

Les Chalets Montrejeau

Choose Your Adventure

Select from either our Basic Package or Deluxe Deal to tailor your experience and customize your interests, daily activities, and self-care needs.

Basic Package

Includes cabin accommodations along the river, access to all daily programming classes & activities, French breakfast and community lunch each day.

Deluxe Deals

Our deluxe deals offer add-on specials like bodywork, inner healing, walking meditation, and Thai Yoga--all designed to cater to your needs and expand your experience.

Your Retreat Experience

Your Retreat Experience includes a daily schedule that aims to balance your needs for physical, emotional, and spiritual fulfillment. You'll receive a warm welcome and have plenty of solo time to reflect, journal, and nap. Once you settle in, your experience begins with the Basic Package and can be tailored with add-on Deluxe Deals for a more customized fit.

The Basic Package includes magnificent views, daily yoga practice, creative exercises to keep you engaged & excited, and locally-sourced eats. Design your own daily schedule and create a flow that works just for you. From yoga & meditation to activities & workshops, you'll dive deep into health & healing with us on this 5 day/4 night adventure. Don't worry - you'll also have plenty of time for rest & relaxation, as well as time to play. It's the perfect get-away plan!

Choose the Deluxe Deals option to add a little something extra to your retreat experience. How about an indulgent bodywork session, some custom care with the doc, a workshop in Thai Yoga, or a bonus Functional Yoga class? We've provided plenty of ways for you to get exactly what you need. Our hands-on workshops are a great way to add basic bodywork to your experience, while our group offerings encourage community and connection. Build your own unique experience with our menu of customized add-on extras and get your bucket filled to the brim.

How about a little something extra?

Kali Care Bodywork Session $150

Custom Bodywork Session $350

Inner Healing Session $200

Kali Ma is our in-house expert; a masterful bodyworker specializing in Shiatsu, Ashiatsu, Myofacial, and Reflexology. Receive 60min.

Meet with chiropractic doctor & movement specialist Dr. Judy Hoffman for a in-depth personal consultation & customized hands-on correction. 90 min.

Work with trauma-informed specialist and life coach Kali Ma to release deep-rooted beliefs that no longer serve, heal childhood wounds, and open yourself to life's abundance. 2hrs.

Walking Meditations $25 each

Spend some extra quality nature time with movement master & chiropractic doctor Judy Hoffman as she guides you with inspiration & grace to embrace the beauty within. 3x. 60min.

Thai Yoga Workshop $50

Deepen your understanding with Kali Ma, Yoga with Nicole's movement master, in this experiential practice. You'll receive hands-on treatment and learn techniques to improve your personal practice at home. 60min.

Your Retreat Experience ends with a closing circle & ceremony to acknowledge, validate, and celebrate this adventure together. Relaxed, renewed, and ready for life - you'll receive a warm send-off and a token of our time together.

BioFeedback & Meditation Night $50

Take time for an evening of biofeedback & meditation with Yoga Alliance Continuing Education expert Dr. Judy Hoffman. 60min.

Functional Yoga Flow $50

E-RYT instructor Dr Judy Hoffman offers you an extra flow to enhance your daily dose of yoga, yoga, yoga, and more yoga. 60min.

Daily Programming:

• 9:00 am Morning Yoga & Meditation

• 11:00am Morning Deluxe Deals

• 1:00pm Community Lunch

• 4:00pm Afternoon Deluxe Deals

• 7:30pm Evening Yoga & Meditation

Journey home with joy or take things a step further and add a few days before/after to travel the Mediterranean Coast or enjoy a spa in Barcelona. Everything is possible from our easy-to-get-to location!

Breathwork Deep-Dive $50

Tune-in to source with a practice in prana with our on-site Chef and certified Kundalini Yoga Instructor Kari Valenzuela or "Gobinde". 60min.

Costs and Cancellations

Reserve your space with a deposit and we'll assist you in completing the registration process. The balance can be paid in two or three installments, with all fees due no later than 30 days prior to retreat start date.

Your costs for this retreat will vary depending on airfare, accommodations, add-on extras, etc. Consider saving on airfare by using accumulated miles, sharing a rental car, and/or shared lodging to keep costs down. Or go ahead and VIP it up with your own car and private suite. For an additional fee, we'll even help you with the logistics handling.

• 5-day retreat ($600 deposit): A non-refundable deposit holds your spot.

• Basic Package ($1550 total): Can be paid in 2-3 installments; balance due 30 days prior to retreat start date.

• Deluxe Deals (varied costs): Add-On extras range from $25-$350 and will be applied to your balance due.

Any cancellation initiated by you will result in a total loss of your deposit. Cancellations made before/after departure will result in a loss of 50% of the trip price.

We reserve the right to cancel the trip if minimum requirements (participation/funding) have not been achieved.

What's NOT included?

Airfare - (@$1300 + depending on your preferences) Round-trip from San Francisco Airport to Toulouse-Blagnac Airport.

Travel Insurance - Varies, based on type and extent of coverage, length of trip, destination, age of policyholder, and total trip cost affect cost.

Trip Cancellation Insurance - recommended whenever making travel plans; see suggested Travel Guard Insurance online & choose from several policy options.

Transportation - ($15-$200 one-way/car rental +/- $100 per day) Transportation from Toulouse-Blagnac Airport to Montrejeau via train, private car, taxi or rental. Car rental varies.