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Explore our diverse offerings for body, mind, and soul wellness and reserve your space in and upcoming class, workshop, or series.

Art & Science of Kundalini Yoga

This class is offered as a monthly series for ongoing students and has a drop-in option for guests. Tailored for the beginning and advancing student alike, you'll enjoy a self-paced practice with great group energy and the tools & technology you need to progress on your path to wellness. Tue/5:30pm

What's coming up...

Live Schedule

Biofeedback & Restorative Yin Yoga

Join in-house expert Dr Judy for this unique workshop where you'll experience 90 min of pure blissful relaxation to reset your nervous system and slow down into Fall seasonal energies, preparing for winter. Sun, 10/19 @ 4:30pm

In Power Your Practice (Vinyasa Yoga Training)

Empower your personal practice in this flow-based yoga class with expert instructor Kali Ma. Whether you're a beginner or seasoned practitioner, you'll take your skills to the next level in this small group setting with hands-on support, spotting, and detailed focus to technique/skill development. Wed/5:30pm

Functional Yoga Series

Explore the movement practices where yoga meets dynamic mobility and physical therapy. Fri Oct 10, 17, 24 & Nov 7, 14, 21 @ 4:30pm

Guided Meditation for Better Sleep (Zoom)

An Audio Only Experience from the comfort of your home. Sit back or lay down in your favorite spot and log in to play the guided meditation experience on your headphones or a speaker. Fri Oct 10, 17, 24 & Nov 7, 14, 21 @ 8:00pm

Kids Yoga Series (Ages 7-11)

Introduce your children to the wonderful world of yoga with our fun and engaging Kids Yoga series. These short & sweet group classes provide instruction and hands-on learning for students ages 7-11. Tue/3:30pm

Click on an offering in the schedule for additional details, reservation & signup information, and/or additional payment methods.